This self-love booklet can be used as a reminder whenever you need a self-esteem or mental health boost.
Gather Collage Supplies
· Card Stock
· Hole Punch
· Markers, Crayons, Colored Pencils, etc
On one side of the card stock, write at least 3 phrases that begin with, “I love you (your name)…” and end with a statement of why or how you are loveable.
Example: “I love you Tara, because you are you and that is enough.”
On the opposite side of each statement, draw, paint, origami, or color an image that you feel represents the statement.
Optional: Hole punch, string together, and post your self-love booklet where you can use it as a daily reminder that you are loveable.
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